As we all understand, the size of the fetus is considerably larger than the vagina, and when the fetus is delivered from the vagina, the vagina will expand a lot, the muscle and hymen traces will be entirely destroyed, and the elasticity will be significantly reduced. Although the vagina can contract after childbirth, it is difficult to return to its previous size, resulting in vaginal relaxation.
The sexdollcenter suggested that because postpartum vagina will have different degrees of shift, sex friction will be weakened, the original vagina on the penis grasp ability will decline, affect the couple’s sexual pleasure, have a certain impact on the quality of sex.
However, there are numerous reasons why sex can be affected. In addition to the physiological reasons, the couple’s psychological adjustment is also extremely crucial. A husband should understand and tolerate his wife. As long as we pay attention to postpartum recovery exercise, postpartum mother’s vagina can largely recover to the previous level after 3 months of postpartum.
The vagina itself has a certain repair function, postpartum dilation can be recovered within 3 months postpartum. But after all, vaginal muscles are damaged after a squeeze tear, and it takes longer for vaginal elasticity to recover. Postpartum mothers can enhance elasticity recovery and promote vaginal tightness in certain ways. Men can use customizable sex dolls.
1. Hold urine: During urination, consciously hold urine for a few seconds to interrupt urination and continue urinating after stopping for a while. In this way, after a period of exercise, you can improve the tone of the muscles around the vagina.
2. Anal lift: Hold your stool while defecating and do anal lift. Repeat frequently to build pelvic muscles.
3. Contraction exercise: lie on your back, relax your body, gently insert your vagina, contract your vagina, clamp your vagina, last for 3 seconds, relax and repeat several times. The time can be extended gradually.
4. Kegel exercises:
Currently, the most popular, healthiest, and safest method of reducing Yin is also likely the most effective. You can use the LELO Smart Luna Ball to help you get better at this sport.
Like a personal trainer, the smart Luna ball gets an effective workout as long as it keeps up with its frequency. Lie on your back at anytime, relax your body, relax LELO put the Smart Luna ball into your body, and the Smart Luna ball will automatically detect the tightness of the female vagina and open different vibration motion modes. Women only need vibration clamping, not vibration relaxation.
Kegel exercises require a certain amount of effort, which may be dull, but this practice will be a painful and sweet process. There is an effort, there must be a gain!
5. Additional exercises: When walking, consciously tighten the inner and perineal muscles of the large foot, then relax and repeat.
These daily exercises can considerably improve the tone of the pelvic muscles and the muscles around the vagina, helping to restore vaginal elasticity and aiding sex. Postpartum mothers in addition to recovery exercise, but also to ensure the necessary nutrition intake and muscle recovery.