2. Eat more fruits and vegetables, eat less junk food and various fried foods.
3. Do not stay up late! This is particularly important, getting up early and getting up early! Sleep before eleven o’clock every day. Staying up late hurts the skin and is prone to aging.
4. Repair the eyebrow shape and choose your own eyebrow shape. The eyebrow shape is right, and the face value doubles instantly.
44 suggestions for girls who looks like, can also improve the value and temperament without relying on plastic surgery 5. Slender calf, don’t be lazy, lean your legs on the wall before going to bed every night, lean your legs on the wall. 30 minutes, 90 degrees with the body, and in the long run, ensure that you have a pair of beautiful legs!
6. Girls with long leg muscles have time to rub the calf and thin leg muscles.
7. Do not go hump to walk, pay attention to your own posture, stand on the wall for ten minutes every day.
8. Developing the habit of soaking feet every day not only relieve fatigue, but also solve some small physical problems.
In 44 suggestions for girls with ordinary looks. Do not rely on plastic surgery to improve the value and temperament 9. Applying the water supplement mask is not as good as drinking hot water. Drinking water is the cheapest and most effective. Beauty method.
10. Wipe lipstick before going to bed, and the next day, the mouth will be tender, don’t envy others’ mouths and red -looking, you can also act.
11. Applying lipstick when you go out will make people look beautiful.
12. Pay attention to sunscreen, apply sunscreen (the first step of anti -aging), go out to play parasol, covering all ugliness is not just talking.
13. If the teeth are not neat, you can bring your braces to correct your teeth. There is a neat teeth that are pleasing to the eye, and sometimes the effect of the whole teeth is comparable to cosmetic surgery.
44 suggestions for girls with ordinary looks. Do not rely on cosmetic surgery. toilet paper.
15. Breathing your nose, do not breathe with your mouth.
16. Persist in doing more than 30 sit -ups every day. Be careful not to do so much at once, you can slowly increase to 30.
17. Drink less ice water and pigment drinks.
The 44 suggestions for girls with ordinary looks. Do not rely on cosmetic surgery. You can also improve your face value and temperament 18. Drink five bean miscellaneous grain porridge for breakfast to make yourself rosy and beautiful.
19. To brush your teeth and use dental floss carefully, do not perfunctory things.
20. Do not lose weight during your aunt, which can cause disorder during menstruation. Irregular menstruation can make people’s skin dull or even acne.
21. Blackheads and acne cannot be squeezed.
22. It is enough to use exfoliating products once a week.
23. Skipping rope to lose weight, the effect is obvious.
24. Do more stretching movements and increase flexibility.
The 44 suggestions for girls with ordinary appearances. Do not rely on cosmetic surgery to improve the value and temperament 25. Apply body milk after bathing, and adhere to the skin for a long time to become tender and shiny.
26. Do not sit down immediately after a meal, it is best to take a walk.
Medical beauty can be said to be a shortcut for girls to be effective. It is the tip of the pyramid of beauty. But do girls really realize what is the beauty of medical?
In some time ago, a video circulated on the Internet. On the streets of Japan, someone had done a group of social experiments. In the paragraph, you take the initiative to borrow money from the nearby strange men. What do you guess? How much can I borrow more than borrowed before makeup? After the experiment, the staff of the show made statistics. Before makeup, she borrowed 2,000 yen, and he borrowed 15,800 yen after makeup. It was almost 8 times the gap before and after makeup.
Mi I often hear a friend’s complaint. A colleague of the company is not as good as others, but because it looks good and speaks, everything is easier than others. It is really angry that he is liked by the leader. It is really angry.
In fact, in the society of our lives, such things are everywhere, just look good and natural treatment. I have a friend who is responsible for recruiting personnel in a large company, and he told me a rule inside them. When recruiting people, as long as the ability of the two people has no obvious gap, the company will choose the one that looks good. Essence The reason for doing this is very simple. It looks good. Whether it is communicating with people or management, and seeing customers talk about business, others will not exclude. This is the advantage. It is also a middle -aged man. Uncle, the one who looks sorry can only be called the uncle. Therefore, it is really jealous when it looks good. If it is not good -looking, then you have to find a way to make your own color. Besides, who doesn’t want to be more beautiful? How can this thing be enough?
The beauty method
The awareness of beauty? When it comes to Aimei, many friends will think of makeup, but makeup, just cure the standards, and have no low requirements for skills and aesthetics, and also test financial resources and time. It’s too expensive, can’t afford it, it is not easy to use cheap. You must get up early to catch the subway at work. Okay, maybe we will become a crayons.
The concept of choosing skin care products. If the product does not contain flavors, preservatives, and pigments, then this product must be gentle and less irritating.
The difference between foundation and skin cream is that a large amount of color, covering agent, and adhesive are added to the formula. How much burden does it increase?
. Other inferior cosmetics contain heavy metals such as mercury, lead, arsenic, chromium, etc. Long -term use will cause skin allergies, uneven pigment, or even chronic poisoning, and severe carcinogenic.
Themorm in makeup is incorrect, or excessive force, which can easily lead to damage to the skin.
The makeup should be adhered to the coloring agent and physical concealer, and a stable reflective film is formed on the surface of the skin. It is difficult to clean than ordinary skin care products. Make the skin dark yellow and rough, the pores become thick, and accelerate the aging of the skin.
In order to remove the makeup, many people overly clean this completely ignore the skin’s tolerance and finally make the skin sensitive.
The people who do n’t love makeup, but when you see the ugly acne on your face, or where there are some pigmentation, you ca n’t help apply to cover it. Due to the lack of relevant professional knowledge, no suitable response method was found, and finally delayed the condition and formed cyst scars.
First, improve your aesthetic ability. wants to make yourself beautiful, first of all, you need to improve your aesthetic ability. In the daily life, pay more attention to some beautiful things and beautiful dressing. With the continuous accumulation of experience, the aesthetic ability will definitely improve. . Find the style of dress that suits you. It clothes are the first impression of people. You do n’t need to wear gorgeous and valuable clothes, but you must be suitable for you and meet your age, identity and occasion. . Learn to make light makeup. Whether there are any occasions to attend, light makeup is the minimum attention to others, and there is no need for heavy makeup, but it is simple and generous, so that the whole person will be very energetic. . Learn some etiquette knowledge. The beauty is shown from the inside to the outside. Not only is the external beauty, but also the cultivation of the inner expression. The basic etiquette knowledge will give people a lot of points. 5. Persist in reading. Reading can make people more connotative. The ancient sayings have clouds, poetry books are self -contained in the belly. The beauty of the book through books is flowing in the blood and manifested in the talks. 6. Stick to exercise. exercise can not only exercise the body, but also make the figure more well -proportioned. Not only that, insisting that sports people will be more energetic, and the skin will become better and better. e
Simple thin waist and small steps are the pursuit of every girl. If you want to own it, it is not as complicated as people think! Come with me together, let you help you complete the dream of “waist”! With the alternating rotation movement of the upper body, persistent practice can effectively remove the abdominal fat and make the waist slim and charming. The main thing is to move slowly, don’t be overwhelmed. Do it 9 times on the left and right, for a total of 18 times (about 1 minute). It can be increased to 3 minutes after habit. 1. Keep your shoulder width at your feet, and your hands for a hip. 2. On the one hand, you can experience the Shenshu acupoint (in the middle of the body) in the middle of the navel. 3. exhale from the mouth, and slowly return to the original posture. 4. Similarly, turn the upper body to the oblique back on the right side, and then return to the original posture specially targeting the abdomen problem. It is recommended that you take advantage of the time to watch the TV, turn your body right, turn the waist and the clockwise for 10 minutes, and then then Turning up against the timing of clockwise for 10 minutes, this method is quite effective. Let the waist circumference slim on their back, raise both feet together, be vertical with the floor, and bend the toes in the direction of the body. While exhaling, pouring your feet beside him. Both feet are still closer, try not to bend your knees. When the legs are almost affixed to the floor, slowly return to the original position, and do the same action while changing. Do 10 times on the left and right. Ten days of massage thin waist method 1: The thumb stacking method overlap the two thumb up and down, press the abdomen and related acupoints, the weight of the compressor should feel the pulse beating with the finger, and the massage is not felt pain. Method 2: Waves and pressing the two hands together, straighten to naturally, put one palm on the back of the other palm, the right hand is down, and the left hand is on the top. The palm of the hand and fingers below the abdomen, pushing forward hard, and then pressing back with the strength of the upper palm, pushing it back, and slowly moved from top to bottom, as if the waves in the water, so they were named. Massage abdomen can not only eliminate fat, but also strengthen the body. It has the effect of auxiliary treatment for many diseases such as digestive systems and nervous systems, so naturally it has a relatively unique method. Slim -waist abdomen Extract STEP 1: This action is a bit difficult. Lie on the floor on the floor, bend an arm, support the body with his elbows, and your arms forward. Keep your body straight, and then use your waist to make the whole lower body touch the ground, and then pull it up. Repeat the two groups of this action, 20 times each. STEP 2: Stand, feet separately from the shoulder width, and open their arms horizontally. Then twist your waist down, touch your left foot on your right hand, stand upright, and change your left hand. This action repeated 3 groups, 10 times each. Step 3: Stand, separate feet. Hold a fitness stick with both hands and place it on your shoulders (if there is no fitness stick, you can cross your hands and the flat ends on your chest), keep your back straight. Then stretch the waist on both sides, the movement should be slow, pay attention to the amplitude, and do not strain. Repeat 3 groups of this action, 20 times each. Remember the following rules and tips, which can also help you quickly reduce the waist circumference of 3 cm or more in 12 hours … 1. Drink plenty of water and drink less carbonated drinks. Carbonated beverages and drinks with high sugar content make your belly bulging like a balloon. 2. Don’t eat fries often. Salt will remain water, especially before the physiological period. Stress and canned food are also high -content foods. 3. Let your chin rest, don’t keep chewing gum all the time. The chewing gum will allow you to swallow too much air, so your stomach will swell and bulge. 4. If you feel unsatisfactory, drink more coffee. One or two cups of coffee can help laxative. 5, underwear bump. Bid -body underwear, high waist pants or abdomen, can make people look thinner or more. The bumps of the underwear effect are good, but the extra fat will be highlighted in the excessive underwear, so avoid wearing too tightly
1. Keep exercise every day, just jog or go.
2. Eat more fruits and vegetables, eat less junk food and various fried foods.
3. Do not stay up late! This is particularly important, getting up early and getting up early! Sleep before eleven o’clock every day. Staying up late hurts the skin and is prone to aging.
4. Repair the eyebrow shape and choose your own eyebrow shape. The eyebrow shape is right, and the face value doubles instantly.
44 suggestions for girls who looks like, can also improve the value and temperament without relying on plastic surgery
5. Slender calf, don’t be lazy, lean your legs on the wall before going to bed every night, lean your legs on the wall. 30 minutes, 90 degrees with the body, and in the long run, ensure that you have a pair of beautiful legs!
6. Girls with long leg muscles have time to rub the calf and thin leg muscles.
7. Do not go hump to walk, pay attention to your own posture, stand on the wall for ten minutes every day.
8. Developing the habit of soaking feet every day not only relieve fatigue, but also solve some small physical problems.
In 44 suggestions for girls with ordinary looks. Do not rely on plastic surgery to improve the value and temperament
9. Applying the water supplement mask is not as good as drinking hot water. Drinking water is the cheapest and most effective. Beauty method.
10. Wipe lipstick before going to bed, and the next day, the mouth will be tender, don’t envy others’ mouths and red -looking, you can also act.
11. Applying lipstick when you go out will make people look beautiful.
12. Pay attention to sunscreen, apply sunscreen (the first step of anti -aging), go out to play parasol, covering all ugliness is not just talking.
13. If the teeth are not neat, you can bring your braces to correct your teeth. There is a neat teeth that are pleasing to the eye, and sometimes the effect of the whole teeth is comparable to cosmetic surgery.
44 suggestions for girls with ordinary looks. Do not rely on cosmetic surgery. toilet paper.
15. Breathing your nose, do not breathe with your mouth.
16. Persist in doing more than 30 sit -ups every day. Be careful not to do so much at once, you can slowly increase to 30.
17. Drink less ice water and pigment drinks.
The 44 suggestions for girls with ordinary looks. Do not rely on cosmetic surgery. You can also improve your face value and temperament
18. Drink five bean miscellaneous grain porridge for breakfast to make yourself rosy and beautiful.
19. To brush your teeth and use dental floss carefully, do not perfunctory things.
20. Do not lose weight during your aunt, which can cause disorder during menstruation. Irregular menstruation can make people’s skin dull or even acne.
21. Blackheads and acne cannot be squeezed.
22. It is enough to use exfoliating products once a week.
23. Skipping rope to lose weight, the effect is obvious.
24. Do more stretching movements and increase flexibility.
The 44 suggestions for girls with ordinary appearances. Do not rely on cosmetic surgery to improve the value and temperament
25. Apply body milk after bathing, and adhere to the skin for a long time to become tender and shiny.
26. Do not sit down immediately after a meal, it is best to take a walk.
27. Be sure to remove makeup and clean makeup.
Medical beauty can be said to be a shortcut for girls to be effective. It is the tip of the pyramid of beauty. But do girls really realize what is the beauty of medical?
In some time ago, a video circulated on the Internet. On the streets of Japan, someone had done a group of social experiments. In the paragraph, you take the initiative to borrow money from the nearby strange men. What do you guess? How much can I borrow more than borrowed before makeup? After the experiment, the staff of the show made statistics. Before makeup, she borrowed 2,000 yen, and he borrowed 15,800 yen after makeup. It was almost 8 times the gap before and after makeup.
Mi I often hear a friend’s complaint. A colleague of the company is not as good as others, but because it looks good and speaks, everything is easier than others. It is really angry that he is liked by the leader. It is really angry.
In fact, in the society of our lives, such things are everywhere, just look good and natural treatment. I have a friend who is responsible for recruiting personnel in a large company, and he told me a rule inside them. When recruiting people, as long as the ability of the two people has no obvious gap, the company will choose the one that looks good. Essence The reason for doing this is very simple. It looks good. Whether it is communicating with people or management, and seeing customers talk about business, others will not exclude. This is the advantage. It is also a middle -aged man. Uncle, the one who looks sorry can only be called the uncle. Therefore, it is really jealous when it looks good. If it is not good -looking, then you have to find a way to make your own color. Besides, who doesn’t want to be more beautiful? How can this thing be enough?
The beauty method
The awareness of beauty? When it comes to Aimei, many friends will think of makeup, but makeup, just cure the standards, and have no low requirements for skills and aesthetics, and also test financial resources and time. It’s too expensive, can’t afford it, it is not easy to use cheap. You must get up early to catch the subway at work. Okay, maybe we will become a crayons.
The concept of choosing skin care products. If the product does not contain flavors, preservatives, and pigments, then this product must be gentle and less irritating.
The difference between foundation and skin cream is that a large amount of color, covering agent, and adhesive are added to the formula. How much burden does it increase?
. Other inferior cosmetics contain heavy metals such as mercury, lead, arsenic, chromium, etc. Long -term use will cause skin allergies, uneven pigment, or even chronic poisoning, and severe carcinogenic.
Themorm in makeup is incorrect, or excessive force, which can easily lead to damage to the skin.
The makeup should be adhered to the coloring agent and physical concealer, and a stable reflective film is formed on the surface of the skin. It is difficult to clean than ordinary skin care products. Make the skin dark yellow and rough, the pores become thick, and accelerate the aging of the skin.
In order to remove the makeup, many people overly clean this completely ignore the skin’s tolerance and finally make the skin sensitive.
The people who do n’t love makeup, but when you see the ugly acne on your face, or where there are some pigmentation, you ca n’t help apply to cover it. Due to the lack of relevant professional knowledge, no suitable response method was found, and finally delayed the condition and formed cyst scars.
You can buy it
First, improve your aesthetic ability.
wants to make yourself beautiful, first of all, you need to improve your aesthetic ability. In the daily life, pay more attention to some beautiful things and beautiful dressing. With the continuous accumulation of experience, the aesthetic ability will definitely improve.
. Find the style of dress that suits you.
It clothes are the first impression of people. You do n’t need to wear gorgeous and valuable clothes, but you must be suitable for you and meet your age, identity and occasion.
. Learn to make light makeup.
Whether there are any occasions to attend, light makeup is the minimum attention to others, and there is no need for heavy makeup, but it is simple and generous, so that the whole person will be very energetic.
. Learn some etiquette knowledge.
The beauty is shown from the inside to the outside. Not only is the external beauty, but also the cultivation of the inner expression. The basic etiquette knowledge will give people a lot of points.
5. Persist in reading.
Reading can make people more connotative. The ancient sayings have clouds, poetry books are self -contained in the belly. The beauty of the book through books is flowing in the blood and manifested in the talks.
6. Stick to exercise.
exercise can not only exercise the body, but also make the figure more well -proportioned. Not only that, insisting that sports people will be more energetic, and the skin will become better and better.
e
Simple thin waist and small steps are the pursuit of every girl. If you want to own it, it is not as complicated as people think! Come with me together, let you help you complete the dream of “waist”! With the alternating rotation movement of the upper body, persistent practice can effectively remove the abdominal fat and make the waist slim and charming. The main thing is to move slowly, don’t be overwhelmed. Do it 9 times on the left and right, for a total of 18 times (about 1 minute). It can be increased to 3 minutes after habit. 1. Keep your shoulder width at your feet, and your hands for a hip. 2. On the one hand, you can experience the Shenshu acupoint (in the middle of the body) in the middle of the navel. 3. exhale from the mouth, and slowly return to the original posture. 4. Similarly, turn the upper body to the oblique back on the right side, and then return to the original posture specially targeting the abdomen problem. It is recommended that you take advantage of the time to watch the TV, turn your body right, turn the waist and the clockwise for 10 minutes, and then then Turning up against the timing of clockwise for 10 minutes, this method is quite effective. Let the waist circumference slim on their back, raise both feet together, be vertical with the floor, and bend the toes in the direction of the body. While exhaling, pouring your feet beside him. Both feet are still closer, try not to bend your knees. When the legs are almost affixed to the floor, slowly return to the original position, and do the same action while changing. Do 10 times on the left and right. Ten days of massage thin waist method 1: The thumb stacking method overlap the two thumb up and down, press the abdomen and related acupoints, the weight of the compressor should feel the pulse beating with the finger, and the massage is not felt pain. Method 2: Waves and pressing the two hands together, straighten to naturally, put one palm on the back of the other palm, the right hand is down, and the left hand is on the top. The palm of the hand and fingers below the abdomen, pushing forward hard, and then pressing back with the strength of the upper palm, pushing it back, and slowly moved from top to bottom, as if the waves in the water, so they were named. Massage abdomen can not only eliminate fat, but also strengthen the body. It has the effect of auxiliary treatment for many diseases such as digestive systems and nervous systems, so naturally it has a relatively unique method. Slim -waist abdomen Extract STEP 1: This action is a bit difficult. Lie on the floor on the floor, bend an arm, support the body with his elbows, and your arms forward. Keep your body straight, and then use your waist to make the whole lower body touch the ground, and then pull it up. Repeat the two groups of this action, 20 times each. STEP 2: Stand, feet separately from the shoulder width, and open their arms horizontally. Then twist your waist down, touch your left foot on your right hand, stand upright, and change your left hand. This action repeated 3 groups, 10 times each. Step 3: Stand, separate feet. Hold a fitness stick with both hands and place it on your shoulders (if there is no fitness stick, you can cross your hands and the flat ends on your chest), keep your back straight. Then stretch the waist on both sides, the movement should be slow, pay attention to the amplitude, and do not strain. Repeat 3 groups of this action, 20 times each. Remember the following rules and tips, which can also help you quickly reduce the waist circumference of 3 cm or more in 12 hours … 1. Drink plenty of water and drink less carbonated drinks. Carbonated beverages and drinks with high sugar content make your belly bulging like a balloon. 2. Don’t eat fries often. Salt will remain water, especially before the physiological period. Stress and canned food are also high -content foods. 3. Let your chin rest, don’t keep chewing gum all the time. The chewing gum will allow you to swallow too much air, so your stomach will swell and bulge. 4. If you feel unsatisfactory, drink more coffee. One or two cups of coffee can help laxative. 5, underwear bump. Bid -body underwear, high waist pants or abdomen, can make people look thinner or more. The bumps of the underwear effect are good, but the extra fat will be highlighted in the excessive underwear, so avoid wearing too tightly